Finding Your Flow: an Interview with Phyllis Smith
In this episode I’m excited to chat with Phyllis Smith, founder of Rejuvecize. She shares her journey from media production to mindfulness, highlighting the power of self-awareness in navigating life’s transitions. Join us for a conversation on finding balance, embracing change, and discovering your flow.
I hope you enjoyed the story for today, if you want to hear more or connect with me visit epiclivingwithjean.com
Don't forget to check out my new book "A Dreamers Travel Journal"
Go out and live epic today, and every day!
Don't forget to check out my new book "A Dreamers Travel Journal"
Go out and live epic today, and every day!
Creators and Guests
Guest
Phyllis Smith
Phyllis Smith is a certified Yoga Instructor with over 20 years of experience. Passionate about nurturing the mind, body, heart, and soul, Phyllis offers personalized practices, workshops, and retreats emphasizing mindfulness and the deep connection between all aspects of the Self. She enjoys teaching all ages from children to adults, creating a welcoming environment focusing on self-discovery and connection with others. Phyllis is committed to guiding and empowering her students of all ages on their journey to tranquility, joy, and holistic wellness.
